Quick Stove Top Pleasers

• You might think stir-fry requires lots of time consuming vegetable preparation, but here's a great rick. Simply brown and cook some chicken tenders (or an other lean protein) in a pan and add a frozen vegetable blend (thaw in the microwave first), toss with some soy sauce for flavor, and serve over instant brown rice. Super easy!
• Make ham and beans on the stove or even crock pot with ham, great northern beans, and whatever spices you like.
• Whole wheat pasta with jarred pasta sauce, a side of steamed veggies and a bagged salad in another dinner conquered in under 30 minutes.
• Taco night is fun because everyone can put whatever they want on their tacos - beef, chicken, beans, tomatoes, lettuce, onions, salsa, cheese, etc.
• Seafood curry can be cooked in minutes. Start with your favorite fish (you can use chicken, tofu, or lean beef) add in your favorite vegetables, spice it up with some curry or other spice blend and serve over a quick cooked grain such as quinoa, couscous or instant brown rice.